Protein
46%
Carbs
9%
Fat
45%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
32.289005416
Nutrition Information
Serving Size1 (51g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 56mg19%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 167mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
3.80 g
butter, without salt
1.00 g
spices, pepper, black
0.03 g
salt, table
0.30 g
oil, rice bran
3.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
55.00 g
lemon peel, raw
0.10 g
garlic, raw
0.15 g
parsley, fresh
0.38 g
bread crumbs, dry, grated, plain
2.70 g
wheat flour, white, all-purpose, unenriched
0.75 g
Food groups
82%
chicken
6%
hen egg
5%
refined grains
4%
vegetable oils
1%
butter
1%
fresh herbs and spices
0%
salt
0%
allium veggies
0%
citrus fruits
0%
dry herbs and spices
Health Tags for Chicken fingers (Homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Hunan style chicken, Chicken grilled with veggies, Baked chicken sticks
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-bread crumbs
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Chicken sticks (FODMAP friendly)