Protein
30%
Carbs
41%
Fat
29%
Estimated Glycemic Index
42.5
Nutrition Information
Serving SizePlate (283g)
Amount per serving
Calories300 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 45mg15%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 549mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable