Protein
27%
Carbs
26%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (189g)
Amount per serving
Calories364 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 5g83%
Cholesterol 64mg21%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 729mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
14.18 g
salad dressing, mayonnaise, regular
6.88 g
chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
56.67 g
onions, raw
8.75 g
peppers, sweet, green, raw
14.88 g
tomatoes, red, ripe, raw, year round average
22.75 g
focaccia, italian flatbread, plain
57.00 g
basil pesto sauce
8.02 g
Food groups
30%
refined grains
20%
color veggies
7%
buffalo milk
5%
allium veggies
3%
seed oils
2%
vegetable oils
1%
cow milk
1%
fresh herbs and spices
1%
tree nuts
0%
hen egg
0%
citrus fruits
0%
salt
0%
vinegars
0%
sugars
0%
dry herbs and spices
0%
water
Health Tags for Chicken focaccia sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- focaccia bread
Murgh pesto sandwich, Chicken sandwich, Chicken whole wheat focaccia sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread