Protein
13%
Carbs
39%
Fat
48%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories284 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 64mg21%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 488mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
schezwan chutney
15.00 g
Chicken rice (Fried)
155.00 g
Food groups
25%
water
17%
chicken
15%
other gluten free grains
13%
allium veggies
7%
hen egg
7%
vegetable oils
6%
color veggies
5%
cruciferous veggies
2%
dry herbs and spices
1%
fresh herbs and spices
1%
vinegars
1%
salt
0%
green leafy veggies
0%
soy
0%
tuber veggies
0%
refined grains
Health Tags for Chicken schezwan fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Chicken rice stew, Chicken fried rice (schezwan), Thai egg fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Chicken fried rice (No garlic/onion)