Protein
29%
Carbs
23%
Fat
48%
Food Tags
Low carb
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (106g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 29mg10%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 76mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
16.33 g
peppermint, fresh
2.56 g
salad dressing, mayonnaise, regular
5.52 g
chicken, broilers or fryers, meat only, roasted
28.00 g
grapes, red or green (european type, such as thompson seedless), raw
20.13 g
peaches, yellow, raw
23.10 g
celery, raw
10.10 g
Food groups
26%
chicken
22%
stone fruits
19%
other fruits
15%
fermented dairy
10%
green leafy veggies
4%
seed oils
2%
fresh herbs and spices
0%
hen egg
0%
citrus fruits
0%
vinegars
0%
sugars
0%
salt
0%
water
0%
dry herbs and spices
0%
refined grains
Health Tags for Chicken fruit salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, grapes, peaches
Cajun chicken salad, Shredded chicken with bean sprouts, Roasted Chicken Salad