Protein
40%
Carbs
14%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 52mg17%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.58 g
spices, pepper, black
0.49 g
spices, turmeric, ground
0.11 g
salt, table
0.69 g
peppermint, fresh
0.23 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
71.89 g
lemon juice, raw
3.21 g
garlic, raw
0.86 g
onions, raw
35.00 g
curry leaves
2.14 g
ghee, cow
6.43 g
ginger garlic paste
1.37 g
garam masala powder
1.07 g
Food groups
58%
chicken
29%
allium veggies
5%
dairy oil and fat
3%
citrus fruits
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for chicken ghee roast (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Chicken ghee stir fry(No onion/garlic)