Protein
17%
Carbs
31%
Fat
52%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (192g)
Amount per serving
Calories281 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 55mg18%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 472mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
basil, fresh
0.94 g
salt, table
0.20 g
oil, olive, salad or cooking
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
potatoes, boiled, cooked without skin, flesh, with salt
62.50 g
beverages, water, tap, drinking
60.00 g
wheat flour, white, all-purpose, unenriched
9.38 g
alfredo sauce
27.17 g
Food groups
33%
tuber veggies
31%
water
15%
chicken
6%
cow milk
5%
refined grains
4%
dairy oil and fat
4%
butter
2%
vegetable oils
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Chicken Gnocchi Alfredo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Whole wheat pasta in red sauce, Whole wheat spaghetti, Chicken whole wheat gnoochi
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Chicken gnoochi (FODMAP friendly)