Protein
15%
Carbs
34%
Fat
51%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (202g)
Amount per serving
Calories254 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 2g33%
Cholesterol 21mg7%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 476mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
basil, fresh
0.94 g
salt, table
0.75 g
oil, olive, salad or cooking
13.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
garlic, raw
4.20 g
spinach, raw
22.50 g
potatoes, boiled, cooked without skin, flesh, with salt
62.50 g
beverages, water, tap, drinking
60.00 g
wheat flour, white, all-purpose, unenriched
9.38 g
Food groups
31%
tuber veggies
30%
water
14%
chicken
11%
green leafy veggies
7%
vegetable oils
5%
refined grains
2%
allium veggies
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Chicken Gnocchi with Tomatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Whole wheat pasta in red sauce, Whole wheat spaghetti, Chicken whole wheat gnoochi
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Chicken gnoochi (FODMAP friendly)