Protein
18%
Carbs
24%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (39g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 102mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.04 g
oil, rice bran
3.71 g
oil, sesame, salad or cooking
0.41 g
chicken, ground, raw
17.82 g
cabbage, raw
3.18 g
garlic, raw
0.27 g
ginger root, raw
0.20 g
onions, raw
3.18 g
soy sauce made from soy (tamari)
0.55 g
wonton wrappers (includes egg roll wrappers)
8.00 g
alcoholic beverage, rice (sake)
1.06 g
Food groups
46%
chicken
14%
refined grains
10%
vegetable oils
9%
allium veggies
8%
cruciferous veggies
5%
water
3%
hen egg
3%
fermented alcohols
1%
seed oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
0%
soy
Health Tags for Chicken gyoza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- wonton wrapper
Murg patiala, Palak murg, Murg lababdar
IBS
● Avoid this food
Presence of high FODMAP ingredient- wonton wrappers, garlic
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