Protein
24%
Carbs
38%
Fat
38%
Food Tags
Low sugar
High protein
High calorie
High sodium
Estimated Glycemic Index
63
Nutrition Information
Serving Size1 (287g)
Amount per serving
Calories437 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 2g33%
Cholesterol 76mg25%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 1145mg57%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
22.68 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
45.40 g
spices, pepper, black
0.46 g
dill weed, fresh
1.78 g
salt, table
1.20 g
oil, olive, salad or cooking
8.10 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
lemon juice, raw
1.50 g
olives, ripe, canned (small-extra large)
12.80 g
cucumber without peel
26.60 g
garlic, raw
1.80 g
lettuce, iceberg (includes crisphead types), raw
7.20 g
onions, raw
11.50 g
tomatoes, red, ripe, raw, year round average
18.00 g
bread, pita, white, unenriched
60.00 g
Food groups
24%
chicken
21%
refined grains
16%
fermented dairy
9%
gourd veggies
8%
goat milk
6%
color veggies
5%
allium veggies
4%
other fruits
3%
vegetable oils
3%
green leafy veggies
1%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Chicken gyro
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pita bread
Ham and cheese sandwich, Whole wheat pita gyro sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion, curd
Chicken sausage, Shredded chicken with bean sprouts, Chicken, broilers or fryers, breast, meat only, cooked, roasted, Chicken gyro with gluten free flatbread