Protein
21%
Carbs
16%
Fat
63%
Food Tags
Low carb
Low sugar
Low fibre
High calorie
High fat
High saturated fats
High sodium
Nutrition Information
Serving SizeServing (252g)
Amount per serving
Calories706 Kcal
% Daily value
Total Fat 49g89%
Saturated Fat 25g125%
Trans Fat 00%
Monosaturated Fat 16g57%
Polysaturated Fat 6g100%
Cholesterol 388mg129%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 36g67%
Sodium 613mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
cheese, gruyere
27.00 g
egg, whole, raw, fresh
28.50 g
egg, yolk, raw, fresh
12.75 g
butter, without salt
28.38 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
45.75 g
salt, table
0.45 g
oil, rice bran
6.80 g
chicken, broilers or fryers, breast, meat only, cooked, stewed
52.50 g
ham, chopped, not canned
13.75 g
lemon juice, raw
3.75 g
parsley, fresh
0.25 g
sugars, granulated
0.53 g
wheat flour, white, all-purpose, unenriched
31.25 g
Food groups
21%
chicken
18%
cow milk
16%
hen egg
12%
refined grains
11%
butter
11%
buffalo milk
5%
pork
3%
vegetable oils
1%
citrus fruits
0%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for chicken ham crepe
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Buckwheat crepes, Whole wheat chicken ham crepe
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, maida
Egg chicken omlet, Chicken ham crepe (FODMAP friendly)