Protein
61%
Carbs
22%
Fat
16%
Food Tags
Low carb
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSlice (32g)
Amount per serving
Calories43 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 21mg7%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 158mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.11 g
spices, pepper, black
0.14 g
salt, table
0.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
honey
2.63 g
Food groups
90%
chicken
8%
natural sugar substitutes
1%
salt
1%
dry herbs and spices
Health Tags for Chicken ham (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hunan style chicken, Thai chicken curry (red)
IBS
● Can consume freely
-