Protein
20%
Carbs
43%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (124g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 24mg8%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 284mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.05 g
salt, table
0.20 g
salad dressing, mayonnaise, regular
6.90 g
chicken, broilers or fryers, breast, meat only, cooked, roasted
17.50 g
ham, chopped, not canned
10.50 g
potatoes, boiled, cooked without skin, flesh, without salt
83.50 g
pickles, cucumber, dill or kosher dill
4.47 g
sugars, granulated
1.05 g
Food groups
67%
tuber veggies
14%
chicken
8%
pork
4%
seed oils
4%
gourd veggies
1%
sugars
0%
hen egg
0%
citrus fruits
0%
salt
0%
vinegars
0%
dry herbs and spices
0%
water
0%
refined grains
Health Tags for chicken ham potato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Chicken salad with corn, Chicken salad with hummus, Chicken ham salad
IBS
● Can consume freely
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