Protein
27%
Carbs
32%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (182g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 51mg17%
Total Carbohydrate 24g18%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 528mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
hummus
12.85 g
cheese, feta
9.38 g
spices, pepper, black
0.29 g
oil, olive, salad or cooking
2.25 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
57.80 g
cucumber without peel
19.75 g
lettuce, cos or romaine, raw
11.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
tortillas, ready-to-bake or -fry, whole wheat
41.00 g
Balsamic vinaigrette (Salad dressing)
4.18 g
Food groups
32%
chicken
23%
whole grains
13%
color veggies
11%
gourd veggies
6%
green leafy veggies
5%
goat milk
3%
water
3%
vegetable oils
2%
beans
1%
citrus fruits
1%
oil seeds
1%
vinegars
0%
salt
0%
dry herbs and spices
0%
allium veggies
0%
fresh herbs and spices
0%
seed oils
Health Tags for chicken hummus wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheesy chicken taquitos, Bbq chicken wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- whole wheat tortilla
Bbq chicken wrap, Grilled chicken wrap (FODMAP friendly)