Protein
50%
Carbs
9%
Fat
41%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
29.5963351387
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 66mg22%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 21g39%
Sodium 443mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.32 g
salt, table
0.40 g
oil, rice bran
4.53 g
oil, sesame, salad or cooking
0.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
90.67 g
garlic, raw
0.93 g
ginger root, raw
0.67 g
onions, spring or scallions (includes tops and bulb), raw
6.67 g
peppers, hot chile, sun-dried
0.25 g
soy sauce made from soy (tamari)
4.00 g
honey
2.33 g
alcoholic beverage, wine, cooking
3.27 g
black bean sauce
1.15 g
Rice vinegar
9.93 g
Food groups
72%
chicken
8%
vinegars
6%
allium veggies
4%
vegetable oils
3%
fermented alcohols
2%
water
2%
natural sugar substitutes
1%
salt
1%
fresh herbs and spices
0%
soy
0%
dry herbs and spices
0%
seed oils
0%
refined grains
0%
green leafy veggies
0%
tuber veggies
0%
beans
0%
other gluten free grains
0%
sugars
Health Tags for Chicken hunan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Pan fried chicken breasts
IBS
● Can consume freely
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