Protein
14%
Carbs
47%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
16.74 g
spices, mustard seed, ground
0.17 g
salt, table
0.25 g
oil, rice bran
2.27 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
4.72 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.17 g
vegetables, mixed, frozen, unprepared
8.40 g
leavening agents, baking soda
0.38 g
cornmeal, whole-grain, white
10.17 g
curry leaves
0.42 g
ghee, cow
0.42 g
black gram, dhal
0.42 g
bengal gram, dhal
0.42 g
Food groups
37%
fermented dairy
22%
other gluten free grains
18%
color veggies
10%
chicken
5%
vegetable oils
3%
fresh herbs and spices
2%
lentils
1%
dairy oil and fat
1%
food additives, baking etc
1%
salt
0%
dry herbs and spices
Health Tags for Chicken Idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Keto idly, Cucumber idly, Soya idly
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Ragi idli, Jonna idli, Idli, Chicken idly (No curd)