Protein
45%
Carbs
17%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 73mg24%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.01 g
salt, table
0.35 g
oil, olive, salad or cooking
2.45 g
chicken, broilers or fryers, leg, meat only, raw
80.18 g
garlic, raw
0.27 g
wheat flour, white, all-purpose, unenriched
3.41 g
arrabiata sauce
33.48 g
Food groups
67%
chicken
19%
color veggies
6%
allium veggies
3%
refined grains
2%
vegetable oils
2%
fermented alcohols
0%
salt
0%
citrus fruits
0%
sugars
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Chicken in arrabbiata sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken in hot garlic sauce, Chicken in mushroom sauce, Chicken tandoori with schezwan sauce
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-maida
Roasted orange chicken, Hunan style chicken, Roasted orange chicken, Chicken in spicy sauce(No maida)