Protein
22%
Carbs
38%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 18mg6%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 254mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salad dressing, mayonnaise, regular
6.05 g
sauce, hot chile, sriracha
1.08 g
coriander (cilantro) leaves, raw
0.37 g
bread, wheat
29.00 g
Boiled chicken
18.83 g
Food groups
52%
refined grains
34%
chicken
9%
seed oils
1%
other veggies
1%
hen egg
1%
fresh herbs and spices
1%
vinegars
1%
citrus fruits
0%
sugars
0%
salt
0%
water
0%
dry herbs and spices
0%
allium veggies
Health Tags for Chicken in basket
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken salad with corn, Chicken salad with hummus
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat bread
-