Protein
57%
Carbs
10%
Fat
33%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 58mg19%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.74 g
oil, rice bran
1.85 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
79.13 g
coriander (cilantro) leaves, raw
0.09 g
garlic, raw
0.27 g
onions, raw
6.36 g
onions, spring or scallions (includes tops and bulb), raw
1.82 g
peppers, hot chili, red, raw
8.18 g
peppers, sweet, red, raw
13.45 g
beverages, water, tap, drinking
5.92 g
cornstarch
0.35 g
black bean sauce
5.65 g
Food groups
64%
chicken
17%
color veggies
8%
allium veggies
6%
water
2%
vegetable oils
1%
salt
1%
fermented alcohols
0%
other gluten free grains
0%
fresh herbs and spices
0%
green leafy veggies
0%
tuber veggies
0%
beans
0%
sugars
0%
dry herbs and spices
Health Tags for chicken in black bean sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken in tomato sauce
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Roasted orange chicken, Hunan style chicken, Roasted orange chicken, Chicken stir fry in black bean sauce