Protein
37%
Carbs
16%
Fat
48%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 73mg24%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 382mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
6.33 g
spices, pepper, black
0.68 g
salt, table
0.50 g
oil, rice bran
2.27 g
oil, sesame, salad or cooking
4.53 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
sauce, chili, peppers, hot, immature green, canned
1.25 g
celery, raw
11.25 g
garlic, raw
1.87 g
ginger root, raw
0.50 g
seeds, sesame seeds, whole, dried
0.75 g
beverages, water, tap, drinking
48.00 g
soy sauce made from soy and wheat (shoyu), low sodium
1.18 g
cornstarch
5.33 g
chillies, dry
0.33 g
dark soy
1.17 g
Food groups
44%
chicken
32%
water
7%
green leafy veggies
4%
hen egg
3%
other gluten free grains
3%
seed oils
1%
vegetable oils
1%
allium veggies
1%
salt
1%
soy
1%
dry herbs and spices
1%
fresh herbs and spices
0%
oil seeds
0%
vinegars
0%
whole grains
0%
sugars
Health Tags for Chicken in black peppery celery sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken in tomato sauce, Chicken tandoori with schezwan sauce, Chicken stir fry in black bean sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Roasted orange chicken, Hunan style chicken, Roasted orange chicken, Celery pepper chicken (No garlic)