Protein
50%
Carbs
19%
Fat
31%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
41.366017316
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 74mg25%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 945mg47%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
5.00 g
spices, pepper, white
0.30 g
salt, table
1.50 g
vinegar, cider
0.63 g
oil, peanut, salad or cooking
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
101.86 g
sauce, chili, peppers, hot, immature green, canned
5.63 g
celery, raw
1.88 g
garlic, raw
2.10 g
ginger root, raw
0.75 g
onions, spring or scallions (includes tops and bulb), raw
7.50 g
peppers, sweet, green, raw
18.50 g
beverages, water, tap, drinking
30.00 g
soy sauce made from soy (tamari)
3.00 g
cornstarch
3.84 g
chillies, dry
1.75 g
Food groups
54%
chicken
18%
water
10%
color veggies
4%
allium veggies
4%
dry herbs and spices
2%
other gluten free grains
2%
vegetable oils
1%
vinegars
1%
fresh herbs and spices
1%
salt
1%
green leafy veggies
0%
soy
0%
refined grains
Health Tags for Chicken in Hot Garlic Sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Chicken wings with oyster sauce, Chicken tempura, Pan fried chicken breasts, Chicken in soy sauce