Protein
52%
Carbs
17%
Fat
30%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
41.366017316
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 88mg29%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 29g54%
Sodium 682mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
5.00 g
spices, pepper, white
0.30 g
salt, table
0.80 g
vinegar, cider
0.63 g
oil, peanut, salad or cooking
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
120.00 g
sauce, chili, peppers, hot, immature green, canned
5.63 g
celery, raw
1.88 g
garlic, raw
2.10 g
ginger root, raw
0.75 g
onions, spring or scallions (includes tops and bulb), raw
7.50 g
peppers, sweet, green, raw
18.50 g
beverages, water, tap, drinking
40.00 g
soy sauce made from soy (tamari)
3.00 g
cornstarch
3.84 g
chillies, dry
1.75 g
Food groups
56%
chicken
20%
water
9%
color veggies
5%
allium veggies
3%
dry herbs and spices
2%
other gluten free grains
2%
vegetable oils
1%
vinegars
1%
fresh herbs and spices
1%
green leafy veggies
1%
salt
0%
soy
0%
refined grains
Health Tags for Chicken in hot garlic sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken with herb crust, Grilled chicken breast (Homemade), Tandoori Murg
Heart/ Hypertension
● Can consume freely
Chicken with herb crust, Grilled chicken breast (Homemade), Tandoori Murg
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Chicken wings with oyster sauce, Chicken tempura, Chicken breasts pan-fried, Chicken in soy sauce
Cholesterol
● Consume in moderation
Presence of high sodium ingredient- soy sauce
Chicken with herb crust, Grilled chicken breast (Homemade), Tandoori Murg