Protein
55%
Carbs
3%
Fat
42%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizePiece (56g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 33mg11%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 179mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
6.00 g
spices, cardamom
0.09 g
spices, cinnamon, ground
0.12 g
spices, pepper, black
0.31 g
salt, table
0.38 g
oil, rice bran
2.47 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
45.50 g
ginger garlic paste
0.87 g
Food groups
82%
chicken
11%
hen egg
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for Chicken Irani tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murg patiala, Palak murg, Murg lababdar
IBS
● Can consume freely
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