Protein
38%
Carbs
21%
Fat
41%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 41mg14%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 14g26%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.09 g
spices, cloves, ground
0.07 g
spices, cumin seed
0.35 g
spices, pepper, black
0.10 g
spices, pepper, red or cayenne
0.30 g
salt, table
0.70 g
oil, rice bran
4.53 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.67 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
2.50 g
ginger root, raw
2.33 g
onions, raw
11.67 g
peppers, sweet, green, raw
12.33 g
tomatoes, red, ripe, raw, year round average
61.50 g
peppers, sweet, red, raw
12.33 g
sugars, granulated
0.70 g
niger seeds
0.50 g
garam masala powder
0.83 g
Food groups
51%
color veggies
34%
chicken
8%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Chicken Jalfrezi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken curry (No onion/garlic)