Protein
36%
Carbs
17%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 44mg15%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
13.61 g
spices, bay leaf
0.07 g
spices, chili powder
0.60 g
spices, coriander seed
0.40 g
spices, turmeric, ground
0.17 g
salt, table
0.67 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
57.42 g
raisins, seedless
1.93 g
coriander (cilantro) leaves, raw
0.49 g
onions, raw
24.44 g
tomatoes, red, ripe, raw, year round average
20.22 g
nuts, almonds
1.60 g
nuts, cashew nuts, raw
0.94 g
beverages, water, tap, drinking
26.67 g
ghee, cow
5.00 g
ginger garlic paste
1.07 g
garam masala powder
0.56 g
Food groups
37%
chicken
17%
water
16%
allium veggies
13%
color veggies
9%
fermented dairy
3%
dairy oil and fat
2%
tree nuts
1%
dry fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for chicken kashmiri (curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh nawabi, Murgh rogan josh, Murgh punjabi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Kashmiri murgh (No onion/curd)