Protein
32%
Carbs
15%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
32.7713924964
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories299 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 9g32%
Polysaturated Fat 4g67%
Cholesterol 112mg37%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 513mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, caraway seed
1.05 g
spices, cardamom
0.20 g
spices, chili powder
1.35 g
spices, cinnamon, ground
0.65 g
spices, cloves, ground
0.53 g
spices, pepper, white
0.12 g
spices, turmeric, ground
0.47 g
salt, table
1.00 g
peppermint, fresh
0.20 g
oil, mustard
7.00 g
chicken, ground, raw
130.00 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
60.00 g
tomatoes, red, ripe, raw, year round average
8.50 g
chillies, green
1.00 g
ginger garlic paste
4.80 g
goda masala powder
2.00 g
Food groups
59%
chicken
28%
allium veggies
4%
color veggies
3%
seed oils
3%
dry herbs and spices
2%
fresh herbs and spices
0%
salt
0%
other nuts
0%
oil seeds
Health Tags for Chicken keema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic
Chicken, ground, crumbles, cooked, pan-browned, Chicken thigh (baked), Chicken keema (no onion, tomato)