Protein
27%
Carbs
22%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 39mg13%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.36 g
spices, cumin seed
0.05 g
spices, fennel seed
0.10 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, rice bran
2.72 g
chicken, ground, raw
44.80 g
coriander (cilantro) leaves, raw
0.40 g
garlic, raw
0.60 g
onions, raw
22.00 g
potatoes, white, flesh and skin, raw
18.40 g
tomatoes, red, ripe, raw, year round average
18.20 g
nuts, coconut meat, raw
2.00 g
beverages, water, tap, drinking
40.80 g
chillies, green
0.80 g
curry leaves
0.20 g
Food groups
29%
chicken
27%
water
15%
allium veggies
12%
tuber veggies
12%
color veggies
2%
vegetable oils
1%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for chicken keema kulambu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Chicken angara gravy
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken keema curry (No onion)