Protein
15%
Carbs
60%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 23mg8%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 295mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.05 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.05 g
spices, cumin seed
0.26 g
spices, pepper, black
0.27 g
basil, fresh
0.94 g
salt, table
0.68 g
oil, rice bran
3.40 g
chicken, ground, raw
26.25 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
0.75 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
chillies, green
0.75 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
36%
water
21%
other gluten free grains
16%
chicken
13%
color veggies
9%
allium veggies
2%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Chicken keema pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Mutton kheema pulao, Chicken pulao, Mutton pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Lemon rice with chicken, Chicken rice with lemon herb, Chicken kheema pulao (No onion/garlic)