Protein
32%
Carbs
45%
Fat
23%
Food Tags
Low sugar
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving SizeSoup bowl (286g)
Amount per serving
Calories349 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 82mg27%
Total Carbohydrate 39g30%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 27g50%
Sodium 592mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
spices, allspice, ground
0.25 g
spices, cardamom
0.04 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.17 g
spices, coriander seed
0.03 g
spices, cumin seed
0.04 g
spices, nutmeg, ground
0.04 g
spices, pepper, black
0.04 g
spices, pepper, white
0.10 g
spices, saffron
0.03 g
salt, table
1.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
94.44 g
soup, stock, chicken, home-prepared
80.00 g
raisins, seedless
3.02 g
carrots, raw
15.25 g
garlic, raw
1.50 g
onions, raw
12.50 g
tomatoes, red, ripe, raw, year round average
30.00 g
tomato products, canned, puree, without salt added
5.21 g
nuts, almonds, dry roasted, without salt added
2.30 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
Food groups
34%
chicken
16%
water
12%
color veggies
12%
other gluten free grains
10%
allium veggies
8%
tuber veggies
3%
green leafy veggies
2%
butter
1%
dry fruits
1%
tree nuts
1%
dry herbs and spices
0%
salt
Health Tags for Chicken Kepsa Biryani (Al kabsa)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Chicken biryani with brown rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Chicken kabsa biryani (FODMAP friendly)