Protein
30%
Carbs
14%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 212mg71%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 515mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, bay leaf
0.04 g
spices, caraway seed
0.70 g
spices, cardamom
0.13 g
spices, chili powder
0.90 g
spices, cinnamon, ground
0.43 g
spices, cloves, ground
0.35 g
spices, pepper, white
0.08 g
spices, turmeric, ground
0.31 g
salt, table
1.00 g
peppermint, fresh
0.13 g
oil, rice bran
4.53 g
chicken, ground, raw
56.00 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
40.00 g
tomatoes, red, ripe, raw, year round average
5.67 g
chillies, green
0.67 g
ginger garlic paste
3.20 g
goda masala powder
1.33 g
Food groups
35%
chicken
27%
hen egg
26%
allium veggies
4%
color veggies
3%
vegetable oils
3%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
0%
other nuts
0%
oil seeds
Health Tags for chicken kheema ghotala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken kheema ghotala (No onion)