Protein
21%
Carbs
56%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 35mg12%
Total Carbohydrate 42g32%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.06 g
salt, table
0.57 g
oil, rice bran
2.83 g
chicken, ground, raw
38.03 g
soup, stock, chicken, home-prepared
60.00 g
garlic, raw
0.47 g
ginger root, raw
0.17 g
onions, raw
5.83 g
tomatoes, red, ripe, raw, year round average
7.58 g
vegetables, mixed, frozen, unprepared
23.99 g
lentils, pink or red, raw
16.00 g
rice, white, long-grain, regular, raw, unenriched
30.83 g
garam masala powder
0.42 g
cumin powder
0.25 g
Food groups
22%
chicken
18%
water
17%
color veggies
16%
other gluten free grains
9%
allium veggies
9%
lentils
3%
green leafy veggies
3%
tuber veggies
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Chicken kheema khichidi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi, Kheema khichdi (FODMAP friendly)