Protein
16%
Carbs
16%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 24mg8%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.83 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
9.00 g
chicken, ground, raw
28.00 g
coriander (cilantro) leaves, raw
0.64 g
garlic, raw
0.93 g
ginger root, raw
1.10 g
onions, raw
25.00 g
peas, green, cooked, boiled, drained, without salt
11.20 g
tomatoes, red, ripe, raw, year round average
20.50 g
beverages, water, tap, drinking
19.92 g
chillies, green
0.83 g
garam masala powder
0.42 g
Food groups
23%
chicken
22%
allium veggies
17%
color veggies
17%
water
9%
peas
8%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for chicken kheema matar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murg patiala, Palak murg, Murg lababdar
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Murg kheema