Protein
20%
Carbs
26%
Fat
54%
Food Tags
Low sugar
Low glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSoup bowl (234g)
Amount per serving
Calories374 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 92mg31%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 519mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
10.00 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, mustard
7.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
51.00 g
soup, stock, chicken, home-prepared
54.00 g
sauce, fish, ready-to-serve
1.80 g
lemon juice, raw
3.60 g
coriander (cilantro) leaves, raw
0.19 g
garlic, raw
3.90 g
ginger root, raw
1.20 g
onions, raw
27.50 g
onions, young green, tops only
2.40 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
48.00 g
chickpea flour (besan)
1.10 g
noodles, egg, dry, enriched
19.00 g
noodles, chinese, chow mein
1.40 g
chillies, dry
0.40 g
Food groups
23%
chicken
21%
tree nuts
14%
water
13%
allium veggies
9%
refined grains
4%
hen egg
3%
seed oils
2%
green leafy veggies
2%
tuber veggies
1%
fresh herbs and spices
1%
dry herbs and spices
0%
beans
0%
salt
0%
citrus fruits
0%
salt water fish
Health Tags for Chicken Khow suey
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Teriyaki chicken noodles, Chicken khow suey with whole wheat noodles
IBS
● Avoid this food
Presence of High FODMAP ingredient- onions, garlic, noodles, besan
Chicken rice with lemon herb, Chicken thigh (baked), Chicken khow suey ( soba noodle/rice noodles)