Protein
33%
Carbs
13%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
34.9168470418
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 69mg23%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 290mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, pepper, black
0.24 g
spices, turmeric, ground
0.13 g
salt, table
0.60 g
oil, rice bran
2.27 g
chicken, ground, raw
80.00 g
lemon juice, raw
3.75 g
lemon peel, raw
0.25 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
1.25 g
onions, raw
23.33 g
parsley, fresh
2.50 g
tomato products, canned, puree, without salt added
20.83 g
nuts, pine nuts, dried
2.81 g
Food groups
58%
chicken
18%
allium veggies
15%
color veggies
3%
citrus fruits
2%
fresh herbs and spices
2%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Chicken kofta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Murgh banjara kebab, Achari chicken tikka, Dried methi chicken tikka, Chicken kofta (No onion/garlic)