Protein
40%
Carbs
17%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
32.9748538012
Nutrition Information
Serving SizeBowl (203g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 62mg21%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 627mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cloves, ground
0.07 g
spices, coriander seed
0.45 g
spices, cumin seed
0.17 g
spices, poppy seed
1.40 g
spices, turmeric, ground
0.13 g
salt, table
1.50 g
oil, rice bran
4.52 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
84.88 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
55.00 g
seeds, sesame seeds, whole, dried
0.50 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
40.00 g
chillies, dry
2.67 g
ginger garlic paste
3.20 g
Food groups
42%
chicken
28%
allium veggies
20%
water
3%
tree nuts
2%
dry herbs and spices
2%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
oil seeds
Health Tags for Chicken Kolhapuri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Chicken kolhapuri (No onions)