Protein
49%
Carbs
13%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
30.8420138889
Nutrition Information
Serving SizeBowl (242g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 94mg31%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 31g57%
Sodium 484mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, anise seed
0.05 g
spices, bay leaf
0.01 g
spices, caraway seed
0.26 g
spices, cardamom
0.05 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.16 g
spices, poppy seed
3.30 g
spices, turmeric, ground
0.23 g
salt, table
1.05 g
peppermint, fresh
0.40 g
oil, mustard
3.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
127.50 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
40.00 g
tomatoes, red, ripe, raw, year round average
15.50 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
36.00 g
chillies, green
0.50 g
ginger garlic paste
2.40 g
garam masala powder
1.25 g
Food groups
53%
chicken
17%
allium veggies
15%
water
6%
color veggies
2%
dry herbs and spices
2%
tree nuts
2%
fermented dairy
1%
seed oils
1%
fresh herbs and spices
0%
salt
Health Tags for Chicken Korma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken korma(No onion/curd)