Protein
41%
Carbs
13%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
30.8420138889
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 81mg27%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 27g50%
Sodium 417mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, anise seed
0.05 g
spices, bay leaf
0.01 g
spices, caraway seed
0.26 g
spices, cardamom
0.05 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.16 g
spices, poppy seed
3.30 g
spices, turmeric, ground
0.23 g
salt, table
0.90 g
peppermint, fresh
0.40 g
oil, mustard
7.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
110.00 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
40.00 g
tomatoes, red, ripe, raw, year round average
15.50 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
25.00 g
chillies, green
0.50 g
ginger garlic paste
2.40 g
garam masala powder
1.25 g
Food groups
51%
chicken
19%
allium veggies
12%
water
7%
color veggies
3%
seed oils
3%
dry herbs and spices
2%
tree nuts
2%
fermented dairy
1%
fresh herbs and spices
0%
salt
Health Tags for Chicken korma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
Heart/ Hypertension
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Chicken bamboo, Kandhari chicken, Kaeng kai (Non veg, chicken) , Chicken korma(No onion/curd)
Cholesterol
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry