Protein
38%
Carbs
24%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 41mg14%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 385mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, turmeric, ground
0.30 g
salt, table
0.82 g
oil, rice bran
4.08 g
chicken, broilers or fryers, meat only, raw
59.10 g
coriander (cilantro) leaves, raw
0.80 g
garlic, raw
2.10 g
ginger root, raw
0.22 g
onions, raw
22.00 g
potatoes, white, flesh and skin, raw
27.60 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
24.00 g
garam masala powder
0.50 g
Food groups
37%
chicken
17%
tuber veggies
15%
allium veggies
15%
water
11%
color veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Chicken kosha (bengali)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murg patiala, Palak murg, Murg lababdar
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Chicken kosha (FODMAP friendly)