Protein
21%
Carbs
63%
Fat
16%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving Size1 (106g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 33mg11%
Total Carbohydrate 34g26%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.00 g
salt, table
0.70 g
chicken, ground, raw
37.33 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, raw
11.67 g
leavening agents, baking soda
0.15 g
wheat flour, white, all-purpose, unenriched
41.67 g
chillies, green
0.67 g
Food groups
39%
refined grains
35%
chicken
12%
allium veggies
5%
cow milk
5%
fermented dairy
2%
fresh herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for chicken kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Pyaz kulcha (whole wheat), Chicken whole wheat kulcha
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, maida
Kuttu ka paratha or roti, Millet aloo paratha, Chicken keema gluten free kulcha