Protein
36%
Carbs
25%
Fat
38%
Food Tags
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizePiece (61g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 57mg19%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 1g4%
Protein 12g22%
Sodium 136mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
6.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
7.50 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
45.00 g
bread crumbs, dry, grated, plain
6.00 g
wheat flour, white, all-purpose, unenriched
3.75 g
tonkatsu sauce
2.50 g
Food groups
60%
chicken
13%
refined grains
10%
cow milk
8%
hen egg
5%
vegetable oils
1%
vinegars
1%
water
1%
sugars
1%
color veggies
0%
salt
0%
soy
0%
dry herbs and spices
0%
other sugars
0%
fresh herbs and spices
0%
green leafy veggies
Health Tags for Chicken kushikatsu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted orange chicken, Chicken beans and corn skillet
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk, bread crumbs, maida
Chicken salad (mayo based), Baked chicken with potato, Shredded chicken with bean sprouts, Chicken kushikatsu (FODMAP friendly)