Protein
25%
Carbs
10%
Fat
65%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
Estimated Glycemic Index
30.4578010832
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 70mg23%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
12.26 g
cream, fluid, half and half
9.84 g
spices, chili powder
0.54 g
spices, cumin seed
0.63 g
salt, table
0.60 g
oil, rice bran
2.72 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
54.40 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.44 g
onions, raw
25.20 g
tomatoes, red, ripe, raw, year round average
36.00 g
fenugreek leaves
0.40 g
garam masala powder
1.00 g
Food groups
38%
chicken
25%
color veggies
17%
allium veggies
8%
butter
7%
dairy oil and fat
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
green leafy veggies
Health Tags for Chicken lababdar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murg patiala, Palak murg, Methi murg
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Murg lababdar(No onion)