Protein
28%
Carbs
36%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
28
Nutrition Information
Serving SizeServing (218g)
Amount per serving
Calories383 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 110mg37%
Total Carbohydrate 34g26%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 552mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
14.18 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.21 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
54.90 g
spices, bay leaf
0.07 g
spices, nutmeg, ground
0.28 g
salt, table
0.75 g
oil, peanut, salad or cooking
1.69 g
chicken, broilers or fryers, meat only, roasted
52.50 g
ginger root, raw
0.50 g
mushrooms, portabella, raw
10.75 g
onions, raw
13.75 g
cornstarch
0.96 g
lasagna sheets
47.22 g
Food groups
32%
cow milk
24%
chicken
16%
refined grains
9%
fermented dairy
6%
allium veggies
5%
hen egg
5%
fungi veggies
1%
vegetable oils
0%
other gluten free grains
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Chicken Lasagna
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- lasagna sheets
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat chicken lasgna
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, onions, mushrooms, lasagna sheets, curd
Gluten free pasta (cooked), FODMAP friendly chicken lasagna