Protein
40%
Carbs
30%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (275g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 50mg17%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.72 g
salt, table
0.75 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
lemon juice, raw
1.88 g
garlic, raw
3.00 g
leeks, (bulb and lower leaf-portion), raw
44.50 g
vegetable stock
153.19 g
Food groups
46%
water
25%
chicken
23%
allium veggies
2%
green leafy veggies
2%
dry herbs and spices
1%
vegetable oils
1%
tuber veggies
1%
citrus fruits
0%
salt
Health Tags for Chicken & Leek Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Lemongrass infused chicken and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Cajun chicken salad, Shredded chicken with bean sprouts, Chicken Lemon Coriander Soup (no onion/garlic)