Protein
23%
Carbs
35%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (254g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 17mg6%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 430mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.72 g
salt, table
1.00 g
oil, rice bran
4.53 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
23.61 g
lemon juice, raw
5.00 g
cabbage, raw
7.42 g
carrots, raw
8.33 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
2.50 g
ginger root, raw
0.37 g
onions, raw
11.67 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
chickpea flour (besan)
1.84 g
vegetable stock
183.82 g
Food groups
60%
water
13%
allium veggies
9%
chicken
5%
tuber veggies
3%
cruciferous veggies
3%
green leafy veggies
2%
dry herbs and spices
2%
citrus fruits
2%
vegetable oils
1%
beans
0%
fresh herbs and spices
0%
salt
Health Tags for Chicken lemon coriander soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Lemongrass infused chicken and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Cajun chicken salad, Chili chicken noodle salad, Shredded chicken with bean sprouts, Chicken Lemon Coriander Soup (no onion/garlic)