Protein
20%
Carbs
23%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 117mg39%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 486mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
25.50 g
spices, chili powder
1.35 g
spices, coriander seed
0.90 g
spices, pepper, black
0.57 g
salt, table
1.05 g
oil, rice bran
6.80 g
chicken, liver, all classes, raw
33.00 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
ginger garlic paste
4.80 g
garam masala powder
2.50 g
Food groups
26%
chicken
24%
allium veggies
20%
fermented dairy
18%
color veggies
5%
vegetable oils
4%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Chicken Liver Masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken Liver Masala (No onion/curd)