Protein
42%
Carbs
11%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 311mg104%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.81 g
spices, cumin seed
0.58 g
spices, pepper, black
0.92 g
spices, turmeric, ground
0.12 g
salt, table
0.66 g
oil, rice bran
3.40 g
chicken, liver, all classes, raw
90.20 g
coriander (cilantro) leaves, raw
1.78 g
tomatoes, red, ripe, raw, year round average
14.40 g
shallots, raw
8.00 g
ginger garlic paste
1.44 g
Food groups
74%
chicken
12%
color veggies
7%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Chicken liver pepper fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg bhurji with chicken liver
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
Chicken bamboo, Chicken afghani, Dried methi chicken tikka, Chicken liver fry (No shallots)