Protein
32%
Carbs
20%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 57mg19%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 2g8%
Protein 16g30%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
2.25 g
butter, without salt
5.08 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
yogurt, greek, plain, whole milk
9.38 g
spices, bay leaf
0.03 g
spices, cardamom
0.10 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.75 g
spices, cumin seed
0.60 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, peanut, salad or cooking
1.35 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.67 g
lemon juice, raw
2.29 g
garlic, raw
2.52 g
ginger root, raw
1.32 g
onions, raw
22.50 g
tomatoes, red, ripe, raw, year round average
24.60 g
nuts, almonds
1.42 g
nuts, cashew nuts, raw
2.83 g
honey
2.10 g
fenugreek leaves
0.50 g
Food groups
35%
chicken
15%
allium veggies
15%
color veggies
15%
cow milk
6%
fermented dairy
3%
butter
3%
tree nuts
2%
dry herbs and spices
1%
citrus fruits
1%
dairy oil and fat
1%
natural sugar substitutes
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
green leafy veggies
Health Tags for Butter chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken makhani (butter chicken), Chicken methi malai, Gavran chicken curry
Heart/ Hypertension
● Consume in moderation
Prefer low fat chicken curry
Chicken curry, Green chicken masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, onion, garlic, honey, yogurt
Chicken bamboo, Egg chicken omlet, Butter chicken ( no onion, garlic)