Protein
41%
Carbs
10%
Fat
49%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30.4578010832
Nutrition Information
Serving SizePiece (68g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 56mg19%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 153mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
3.00 g
egg, whole, raw, fresh
3.80 g
spices, coriander seed
0.27 g
spices, pepper, black
0.23 g
salt, table
0.30 g
peppermint, fresh
0.16 g
chicken, ground, raw
47.60 g
lemon juice, raw
0.60 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
2.10 g
ginger root, raw
0.22 g
onions, raw
7.00 g
nuts, cashew nuts, raw
0.57 g
chillies, green
1.00 g
garam masala powder
0.25 g
Food groups
70%
chicken
13%
allium veggies
6%
hen egg
4%
dairy oil and fat
3%
fresh herbs and spices
1%
dry herbs and spices
1%
citrus fruits
1%
tree nuts
0%
salt
Health Tags for Chicken Malai Seekh Kabab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murg patiala, Palak murg, Murg lababdar
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Chicken Malai Seekh Kabab (No garlic)