Protein
52%
Carbs
4%
Fat
44%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
19.578010832
Nutrition Information
Serving SizePiece (62g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 68mg23%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 192mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
5.65 g
cream, fluid, half and half
6.05 g
egg, whole, raw, fresh
2.50 g
spices, mace, ground
0.04 g
spices, nutmeg, ground
0.06 g
spices, pepper, white
0.12 g
salt, table
0.30 g
oil, rice bran
2.04 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
70.00 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
0.98 g
ginger root, raw
0.60 g
cornstarch
0.38 g
chillies, green
0.80 g
Food groups
78%
chicken
7%
dairy oil and fat
6%
cow milk
3%
hen egg
2%
vegetable oils
2%
fresh herbs and spices
1%
allium veggies
0%
other gluten free grains
0%
salt
0%
dry herbs and spices
Health Tags for Chicken malai tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken adana, Mustard chicken tikka, Kali mirch chicken tikka
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Chicken reshmi kebab (No Garlic)