Protein
23%
Carbs
40%
Fat
38%
Food Tags
Low sugar
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (152g)
Amount per serving
Calories263 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 49mg16%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
5.00 g
salad dressing, mayonnaise, regular
5.00 g
cabbage, raw
14.00 g
onions, raw
18.00 g
peppers, sweet, red, raw
10.00 g
chaat masala
0.98 g
Frankie roti
38.18 g
Chicken cheese kebab
60.77 g
Food groups
31%
chicken
13%
refined grains
12%
allium veggies
9%
whole grains
9%
cruciferous veggies
7%
color veggies
3%
fresh herbs and spices
3%
water
3%
dairy oil and fat
3%
seed oils
3%
cow milk
1%
hen egg
1%
vegetable oils
1%
dry herbs and spices
1%
citrus fruits
0%
salt
0%
other gluten free grains
0%
vinegars
0%
sugars
Health Tags for chicken malai tikka roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Grilled chicken hummus wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Bbq chicken wrap, Chicken tikka frankie (Millet roti)